Each morning, your hair is heavy and stick to your head. You can not have more oily hair and want to get stuff for a healthy scalp and hair flying in the wind. Here are some tips that could help you.
Do you have oily hair?
First, you can assume you have oily hair when you wash them more often than every two or three days. Oily hair comes from a hormonal problem, a disorder of sebaceous glands, operating Expedited secrete excessive amounts of sebum. Produced in large quantities, this sebum chokes the roots of your hair, heavy and gives them an oily appearance just hours after the last shampoo.
Why was oily hair?
Pollution, stress, hormones, poor diet, a period of great fatigue, inadequate or misuse shampoos hair coloring can help make your hair greasy.
To avoid having oily hair, just like for dry hair, to take care of. To take care of your hair, you need to understand what is causing your problem. You have to watch how your hair reacts to drying in the open air, the lack of styling products, a change of cutting, etc. The cause may be easier than you think.
If you have oily hair, it is important to treat them because they can cause other inconveniences such as lack of volume, dandruff or itching. The first thing to do for a good hair care is to wash your hair. However, you must know it well.
To reduce the chances of having greasy hair, avoid massaging your scalp too hard, because it stimulates the sebaceous glands and increases the secretion of sebum. Previously, it was recommended that two shampoos, but the products have changed and it is no longer necessary, especially if you wash your hair daily.
It is also best to avoid using a conditioner. But if you have dry ends, apply conditioner only on the past and, if possible, use a spray conditioner rather than the bottle. Finally, choose a conditioner designed specifically for long hair or normal hair.
Recommendations to reduce the risk of having greasy hair
- Avoid washing your hair with very hot water;
- Avoid sticking your hair dryer on your scalp;
- do not you go hands in the hair;
- use a shampoo for oily hair with shampoo or a neutral pH;
- Avoid putting too much shampoo: a small amount to damp hair enough;
- lather and rinse immediately with cold water;
- do not use a shampoo for babies or children;
- say goodbye to shampoo 2-in-1.
How to choose the right product?
For all those who have oily hair, it is best to take the time to choose the products you use. Read the ingredients on the bottles and look for shampoos that are high in sodium lauryl sulfate and a low dose of conditioning ingredients such as lanolin. Even if you do not have dandruff, you can use a dandruff shampoo, because they are recognized for drying hair. Finally, avoid shampoos such as shampoos enriched with shea butter.
The right moves
It is important to soak your hair with a towel to reduce the drying time. Also, do not dry your hair at high temperature since it excites your scalp. If you can, it is also preferable to have the drying in the open air. And when you dry your hair, use a circular motion which does not stay too long in one place.
When you comb your hair, only use a plastic comb or a brush made of natural fibers such as boar bristle. Also avoid styling products because they weigh down your hair and stimulate the production of sebum.
Did you know that foods high in sugar and refined flour such as pastries, white bread, rice, etc. reduce your chances of having healthy hair? Did you know that industrially processed foods cause an increase in insulin levels and stimulate the secretion of androgens which cause an increase in sebum production? To increase your chances of having healthy hair, it is recommended that you consume fortified cereals, legumes, meat and fish. Vitamin B6 is also part of the diet of people with oily hair is because the particular sebaceous glands and regulates sebum secretion.